Selasa, 23 September 2014

[A739.Ebook] Download PDF Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit., by Joe De Sena, John Durant

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Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit., by Joe De Sena, John Durant

From the best-selling author of Spartan Up!, a complete 30-day workout and diet plan to help you reach peak performance.

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course and life, including:

  • A 30-day workout and diet plan to prepare for the Spartan Sprint - or just to get you in shape
  • Full-body workouts requiring no gym and no weights
  • How to build on one race to the next
  • Inspiring, motivating stories of Spartans

A complete Spartan training guide, Spartan Fit! will arm listeners with the strength, knowledge, and grit to never question their potential again.

  • Sales Rank: #13526 in Audible
  • Published on: 2016-08-02
  • Released on: 2016-08-02
  • Format: Unabridged
  • Original language: English
  • Running time: 317 minutes

Most helpful customer reviews

0 of 0 people found the following review helpful.
Spartan Fit an excellent resource when doing a Spartan Race.
By Eric Brown
Spartan Fit is the follow up to Joe De Sena's 5 Star book Spartan Up!
Where Spartan Up dealt more with Joe's stories on never quitting and how to get that mindset, Spartan Fit deals with getting your body to never quit as well.
The book is broke down basically in 3 parts, stories that set up Joe's philosophy on Don't Quit, or as it's called in the community to "Spartan Up!". The second part deals with obstacles you would face in during Spartan race, and the last part he gives work outs to get you in shape for every obstacle, with some healthy recipes thrown in as well.
While I did enjoy the book and do recommend it, just know that it's more a workout program to overcome obstacles at a Spartan Race.

2 of 2 people found the following review helpful.
Tough to Mudder Through This One
By Michael Stubben
The book was more PR for Spartan races and the author than any kind of valuable training program with some pseudo-history of Sparta mixed-in. Not much beyond basic guidelines for healthy living found in most fitness and healthy lifestyle guidebooks.

0 of 0 people found the following review helpful.
I read Spartan Up and then when this came out ...
By Brian
I read Spartan Up and then when this came out I had to preorder it. After reading it and adding the information in it to my training and my skills I will continue to grow in health and mindset. Being physically fit isn't what it's all about. It's also about being mentally fit. My friend also was able to get me a personalized book signed by Joe himself. I will now gift the book that I bought and keep my signed one to always look back on. If you want to get fit and get the mindset to get it done read the Spartan books.

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Sabtu, 20 September 2014

[A929.Ebook] PDF Download Leadership and Self-Deception, 2nd Edition: Getting Out of the Box, by Arbinger Institute

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Leadership and Self-Deception, 2nd Edition: Getting Out of the Box, by Arbinger Institute

[Read by Peter Berkrot]

Leadership and Self-Deception, 2nd Edition

Most personal and organizational problems are the result of a little-known phenomenon called self-deception. We deceive ourselves into thinking were doing the right thing for the right reason, but people wont follow a leader whose motives are selfish. The tricky thing is, we don't know that our motivation is flawed. Through an entertaining and highly instructive story, this audiobook explains what self-deception is, how people get trapped in it, how it undermines relationships and organizational achievement, and -- most importantly -- the surprising way to solve it. A new edition of a customer favorite!

  • Sales Rank: #80425 in Books
  • Published on: 2012-06-19
  • Formats: Audiobook, CD
  • Original language: English
  • Number of items: 4
  • Dimensions: 6.00" h x 5.00" w x 1.00" l, .40 pounds
  • Running time: 17100 seconds
  • Binding: Audio CD
  • 1 pages

Review
''This is a profound book, with deep and sweeping implications. It is engaging, fresh, easy to read, and packed with insights. I couldn't recommend it more highly.'' --Stephen R. Covey, author of The 7 Habits of Highly Effective People

''Extraordinary . . . Five Stars.'' --Business Ethics

''This is the most profound and practical business book I have ever read! Everyone I have recommended this book to has been challenged intellectually and also touched emotionally. It is a must-read that I will give to my kids to read before they begin their careers.'' --Tom A. DiDonato, Vice President, Human Resources, American Eagle Outfitters

''I love this book. It identifies the central issue in all organizational performance. Like truth itself, this book reveals more with each re-examination. I highly recommend it.'' --Doug Hauth, Business Development Manager, Convio, Inc.

''Imagine working in an organization where the aim of your colleagues is to help you achieve your results. I could not believe it possible. After reading this book I just had to bring Arbinger to the UK to teach our people. What an experience! We are all better people for it. This book touches the very foundation of culture, teamwork, and performance.'' --Mark Ashworth, President and CEO, Butcher's Pet Care, UK

''It's rare to find a business book that is good enough to recommend to your boss, your work team, and your friends. The concepts in this book have transformed both the way I work and the way I live.'' --Robert W. Edwards, Managing Director, Sales, FedEx

''After decades of executive leadership in senior management positions, I've finally found in Arbinger what I consider to be the best means of improving every measure of success. From boosting the bottom line to increasing personal joy, this book shows the way.'' --Bruce L. Christensen, former President and CEO, PBS

''This astonishing book is a MUST-read for every executive or personal and professional coach.'' --Laura Whitworth, coauthor of Co-Active Coaching, and cofounder, The Coaches Training Institute

''The concepts in this book are powerful. They are fundamental to success whether on the playing field, in the office, or perhaps most importantly, at home. Read this book and you ll see what I mean.'' --Steve Young, two-time NFL Most Valuable Player

''Rarely has a book had such an immediate and profound impact on the hundreds of CEOs of fast growth firms we work with through our MIT/Inc./EO Executive Program. And it's one of those rare books that touches both the personal as well as professional lives of these leaders.'' --Verne Harnish, cofounder, Entrepreneurs' Organization, and CEO, Gazelles, Inc.

''Leadership and Self-Deception is a touchstone for authentic leadership. Arbinger's innovative exploration of what lies beneath behavior uplifts, enlightens, and transforms. We've wholeheartedly adopted Leadership and Self-Deception as the foundational material for our administrator development program.'' --Troy S. Buer, Educational Program Director, University of Virginia School of Medicine

''This is probably the most outstanding book that directs us to soul searching and introspection. It teaches us to take accountability for our lives and our destinies in a down-to-earth and bluntly practical manner. The lessons in this book have helped me personally, as well as other people I love.'' --Kalyan Banerjee, cofounder and Senior Vice President, MindTree

About the Author
The Arbinger Institute is a consortium of over 300 facilitators, coaches, and staff members (located across 18 countries) who conduct hundreds of public seminars, personal development programs, individual coaching sessions, professional training programs, and consulting projects each year.

Most helpful customer reviews

7 of 7 people found the following review helpful.
This book is more than you will ever think...
By Tom Hackim
Leadership & Self Deception is not about someone else's issues and problems that seemingly piss ME/YOU off. The premise is all about ME/YOU deciding that its time to engage people for who they are so I/YOU can "work to make things go right." The issue is not to change someone else's behavior (read that line twice)... but changing MY attitude and behavior regardless of whatever their attitude might be. Wow! But what about them and their attitude?

Too bad - so sad - because Self-Deception is the inability to see that I have a problem. This is why... "No matter what we are doing on the outside, people respond primarily to how we are feeling about them on the inside." That is very enlightening.

The point is that OUR success as a leader at work in the home etc. depends on being free of self betrayal. Only then by our actions and emotions do we invite others to be free of self betrayal.

I highly recommend this book. At a bare minimum - it will probably help lower your blood pressure. What's not to love??

4 of 4 people found the following review helpful.
Contrived "business story"
By Average Joe CEO
I really wanted to like this book - having done some research on the concept of being "out of the box" when understanding others. Conceptually, the context is great - but I just could not get past the contrived writing as a "story". If you like business stories - go for it! But, if you're like me and would rather fully understand an issue from all angles, and rather read a straight-forward business discussion - then you'll put this book down fast - google the business summaries available, and move on.

2 of 2 people found the following review helpful.
Just Bad
By IPA4me
Awful. Silly. Trite. Juvenile. It's an unnecessarily long drawn out story with a simple thesis: the Golden Rule. It's a looong parable written for 5th grade level. That's the good. The bad is that along the way, some of it is flat out poor advice from a psychological/sociological (and business!) perspective. Utterly anti-intellectual.

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Minggu, 14 September 2014

[Z235.Ebook] Download Spanish Alphabet: Travels from A to Z, by John O'Neill

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Spanish Alphabet: Travels from A to Z, by John O'Neill

Going through all twenty-seven letters of the Spanish alphabet, the author takes us from little-known Ayllón to industrial Mieres to monumental Zamora and places in between and beyond, all scattered around the four corners of this land he knows so intimately. We meet colourful characters and surprising situations, humour and irreverence, undisguised criticism and limitless praise, independent opinions and a deep respect for the essence of Spain past and present: for its history and culture and - most of all - for its people.

  • Published on: 2012-05-13
  • Original language: English
  • Dimensions: 8.26" h x .51" w x 5.83" l,
  • Binding: Paperback
  • 226 pages

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Selasa, 09 September 2014

[P861.Ebook] Free Ebook Mayes' Midwifery: A Textbook for Midwives, by Betty R. Sweet RN RM MTD BEd(Hons), Betty R. Sweet

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Mayes' Midwifery: A Textbook for Midwives, by Betty R. Sweet RN  RM  MTD  BEd(Hons), Betty R. Sweet

The twelfth edition of this well-known and highly respected textbook features many new chapters, and covers the full range of midwifery core issues and related subjects.

  • Sales Rank: #921762 in Books
  • Published on: 1996-12-17
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.75" h x 7.50" w x 1.25" l,
  • Binding: Paperback
  • 1204 pages

Review
Faye Doris; Academic Lead, Midwifery; University of Plymouth

It is excellent book with the material being presented in a unique order.

Most helpful customer reviews

9 of 10 people found the following review helpful.
good basic reading
By rachel
this is an excellent book for the basics involved in midwifery. it is relevant to midwives, nurses, all medical staff really and is set at an understandable level. i have used this book for alot of references to both patient questions and own personal interests.
i would highly recommend it to any students as a long term textbook.

2 of 2 people found the following review helpful.
Mayes Midwifery
By M. Robinson
This is an excellent textbook for those studying to be midwives. It is well set out with easy to read information about all aspects of midwifery. Although written for English midwives the knowledge it shares is relevant to midwives from around the world (buyer studied midwifery in New Zealand). This is also much cheaper than buying from a university book store.

0 of 0 people found the following review helpful.
Good buy
By Stanton L.
Got this item for a friend, great buy as the shipping speed was great also the condition of this book was superb as if I bought it brand new, all pages intact no smudges on book. Great price.https://images-na.ssl-images-amazon.com/images/I/51672150WNL._SS300_.jpg

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Mayes' Midwifery: A Textbook for Midwives, by Betty R. Sweet RN RM MTD BEd(Hons), Betty R. Sweet PDF
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Mayes' Midwifery: A Textbook for Midwives, by Betty R. Sweet RN RM MTD BEd(Hons), Betty R. Sweet PDF

Mayes' Midwifery: A Textbook for Midwives, by Betty R. Sweet RN RM MTD BEd(Hons), Betty R. Sweet PDF
Mayes' Midwifery: A Textbook for Midwives, by Betty R. Sweet RN RM MTD BEd(Hons), Betty R. Sweet PDF

Jumat, 05 September 2014

[Q888.Ebook] PDF Download 100 Years of Lynchings, by Ralph Ginzburg

PDF Download 100 Years of Lynchings, by Ralph Ginzburg

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100 Years of Lynchings, by Ralph Ginzburg

100 Years of Lynchings, by Ralph Ginzburg



100 Years of Lynchings, by Ralph Ginzburg

PDF Download 100 Years of Lynchings, by Ralph Ginzburg

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100 Years of Lynchings, by Ralph Ginzburg

Ginzburg compiles vivid newspaper accounts from 1886 to 1960 to provide insight and understanding of the history of racial violence.

  • Sales Rank: #66647 in Books
  • Model: 1750297
  • Published on: 1996-11-22
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.75" h x 5.75" w x .75" l, .70 pounds
  • Binding: Paperback
  • 270 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
Lynchings and beyond
By greg white
This book was on our living room table during the sixties. It was sad and frightening to read of the injustices committed by whites against blacks. My ancestors were slaves and my mother would recount the abuse they endured. The murders of unarmed blacks in today's world reminds me of the lynchings from the past. It appears that lynchings have been supplanted by a badge and a gun. The book should be a must read for getting a glimpse into the face of racism

1 of 1 people found the following review helpful.
Five Stars
By Lee
Tough to read but absolutely necessary. Delivered fast.

1 of 1 people found the following review helpful.
like it so far
By John Gough
still reading it, like it so far. Thanks

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