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Acu-Yoga: Designed to Relieve Stress & Tension, by Michael Reed Gach, Carolyn Marco Matzkin
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Originally published in 1981 and now in its 21st printing, Acu-Yoga is the only book to explain the relationship between two ancient health regimensyoga and acupressure and how they can be combined for maximum effectiveness in relieving stress and finding energy and vibrant health. This powerful, practical program offers self-help techniques to treat back problems, headaches, hypertension, colds, constipation, depression, menstrual discomfort and aches and tension throughout our bodies.
CONTAINS SELF HELP TECHNIQUES FOR:
· BACK PROBLEMS
· HEADACHES
· BODY TENSIONS
· HYPERTENSION
· COLDS
· NECK TENSION
· CONSTIPATION
· MENSTRUAL TENSION
· DEPRESSION
· SHOULDER TENSION
- Sales Rank: #101860 in Books
- Brand: Brand: Japan Publications
- Published on: 1981-09-15
- Original language: English
- Number of items: 1
- Dimensions: 7.20" h x .70" w x 10.00" l,
- Binding: Paperback
- 247 pages
- Used Book in Good Condition
Review
Acu Yoga can be used as a practical handbook, and belongs on every familys shelf along with books like Benjamin Spocks Handbook of Baby Care. Mary Oliver Tasch, Ph.D., Certified Acupuncturist
I find Acu-Yoga to be comprehensive and highly instructive. There are few available texts covering the material offered in this book. I am sure Acu-Yoga will aid many to improve specific problems of the mind and body. James H. Tenzel, M.D.
About the Author
MICHAEL REED GACH, Ph.D., is the founder and director of the Acupressure Institute in Berkeley, California. The Acupressure Institute, established in 1976, offers classes as well as a state approved Acupressure Training Program. Michael has taught acupressure and yoga for more than thirty years. He developed Acu-Yoga, a practical method for relieving tension and achieving greater health and happiness. Michael conducts classes and seminars both in the U.S. and abroad. He is currently teaching acupressure and stress reduction workshops throughout the San Francisco Bay Aria in schools, hospitals, colleges, corporations, and governmental agencies.
CAROLYN MARCO MATZKIN has been involved in the holistic health field for over 30 years. She is currently a psychotherapist living in New Jersey.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Great Book! I have given copies to family members
By Louise
Great Book! I have given copies to family members, too. Doing these exercises daily has eliminated anxiety and kept me feeling strong and clear headed! I would recommend this for anyone who wants to improve their life and will do 15-30 minutes of exercises a day to do so!
0 of 0 people found the following review helpful.
Best method for body balancing
By Desperado
Headaches, sciatica to depression, best way to get the most from your body. You can go to the doctor or LMT and spend a lot of $$, or you can do the yoga in this book. Use the index to find your solution. Love it, bought many copies for family and friends.
2 of 2 people found the following review helpful.
Acu-Yoga
By Ariel
Acu Yoga is a wonderful self help book. It has various flows of AcuYoga to keep you tuned up. You can also pick and choose from the many offererings. The index is very useful to look up a certain health issue and find easy to use help.
You can use the book as stand alone guidance for movement or integrate it into a yoga or other practice, or as self help as needed. I found this book because my yoga teacher liked to use it to mix things into the class that were of help to certain health issues.
Illustrations are very clearly done black & white photos, with good verbal descriptions
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