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Heal small emotional injuries before they become big ones.
 
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.

Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.

• Sales Rank: #26490 in Books
• Published on: 2014-07-29
• Released on: 2014-07-29
• Original language: English
• Number of items: 1
• Dimensions: 7.96" h x .65" w x 5.26" l, .51 pounds
• Binding: Paperback
• 304 pages

Review
“Dr. Guy Winch’s practical, clever and clear-headed book offers proven remedies for the myriad pains of daily life. Timely application will prevent small and medium-size emotional ills from becoming bigger ones—and that’s just what the psychotherapist ordered.”
—Jeanne Safer, PhD, author of Cain’s Legacy: Liberating Siblings from a Lifetime of Rage, Shame, Secrecy, and Regret

"The advice Winch offers in this refreshingly useful book is both practical and practicable -- down-to-earth techniques that really can bring relief when things feel like they're falling apart."
—Anneli Rufus, author of The Big Book of Low Self-Esteem

About the Author
Guy Winch is a psychologist with a private practice in Manhattan as well as an amateur stand-up comedian.

Most helpful customer reviews

224 of 227 people found the following review helpful.
First aid for the psyche
By Deb
As a therapist, I'm constantly looking out for helpful resources for clients. This book has quickly been added to my list. It so clearly explores the seven most common--and inevitable, if you're human!--psychological injuries and then provides specific "first aid" treatments for each:

1. Rejection--The emotional cuts and scrapes of daily life
Description:
Rejections can inflict four distinct emotional wounds, each of which might require some from of emotional first aid: lingering visceral pain, anger and aggressive urges, harm to self-esteem, and damage to feeling that we belong. (p. 17)
Treatments:
* Argue with self-criticism
* Revive your self-worth
* Replenish feelings of social connection
* Desensitize yourself

2. Loneliness--Relationship muscle weakens
Description:
Loneliness makes us constantly on guard, prepared for the disappointment and rejection we are sure will come. As a result, we miss opportunities to make social connections and behave in ways that push others away. (p. 53)
Treatments:
* Remove your negatively tinted glasses
* Identify your self-defeating behaviors
* Take on the other person's perspective
* Deepen your emotional bonds
* Create opportunities for social connection
* Adopt a best friend

3. Loss and Trauma--Walking on broken bones
Description:
Loss and trauma create four psychological wounds. They cause overwhelming emotional pain, they undermine our basic sense of identity and the roles we play in life, they destabilize our belief systems and our understanding of the world, and they challenge our ability to remain present and engaged in our most important relationships. (p. 85)
Treatments:
* Soothe your emotional pain your way
* Recover lost aspects of your self
* Find meaning in tragedy

4. Guilt--The poison in our system
Description:
Guilt usually serves an important function by alerting us to when we might have harmed another person or when any actions we're considering might do so. However, if our offense is serious or if we've already made significant efforts to apologize to a person we harmed or atone for our actions in other ways and our guilt remains excessive, or if we suffer from substantial survivor guilt, or separation and disloyalty guilt, emotional first aid is indeed necessary. (p. 119)
Treatments:
* Learn the recipe for an effective apology
* Forgive yourself
* Reengage in life

5. Rumination--Picking at emotional scabs
Description:
In order to break the self-reinforcing nature of ruminative thoughts and allow our wounds to heal, we must interrupt the cycle of rumination once it gets triggered, and we should weaken the urge to ruminate at the source by diminishing the intensity of the feelings that fuel it. We must also make efforts to monitor our relationships and to ease the emotional burden we might be placing on loved ones. (p. 154)
Treatments:
* Change your perspective
* Reframe the anger
* Go easy on your friends

6. Failure--Emotional chest colds become psychological pneumonias
Description:
When we fail repeatedly or when we respond to failures in ways that set back our confidence, our self-esteem, and our chances of future success, we run the risk of allowing our emotional chest cold to turn into psychological pneumonia. Because much of the anxiety associated with failures can build upon itself, it is best to be prudent and apply psychological first aid treatment as soon as possible after meaningful or bothersome failures occur. (p. 189)
Treatments:
* Get support and get real
* Focus on factors in your control
* Take responsibility and own the fear
* Distract yourself from performance pressure distractions

7. Low Self-Esteem--Weak emotional immune systems
Description:
Having low self-esteem weakens our emotional immune systems and inflicts three kinds of psychological wounds: it makes us more vulnerable to psychological injuries, it makes us dismissive of positive feedback and resistant to emotional nutrients, and it makes us feel unassertive and disempowered. (p. 232)
Treatments:
* Adopt self-compassion and silence the critical voices in your head
* Identify your strengths and affirm them
* Increase your tolerance for compliments
* Increase your personal empowerment
* Improve your self-control

Think of this book as first aid for the psyche. And, use as needed until symptoms subside.

23 of 23 people found the following review helpful.
Practical and completely achievable advice for handling emotional injuries
By lortz
I love how this book 1) acknowledges that we need to address our emotional wounds with they happen and 2) uses practical examples and gives tangible step-by-step instructions to help deal with emotional injuries. It's not another book that leaves you with a stack of ways you *should* think and *should* react. Instead, you give it a read to learn the science -- then keep it handy (like a medicine cabinet) for when an injury happens. I've read somewhere around 10 books in this genre and this one by far stands out as the most practical and achievable guide to emotional health.

3 of 3 people found the following review helpful.
A significant book, provides actionable tips and contributes to de-stigmatizing psychological challenges
By Alice
I became curious about Dr. Winch's work after hearing his TED talk, where he spoke with passion and compassion about his vision for a future where people know as much about tending to their emotional and mental health as to their physical health. The world presents more complex (and interesting) challenges today than ever before. The more we can acknowledge the universality of psychological challenges such as rejections, failures and loneliness, the better we can find ways to manage them together.

As someone who appreciates learning materials that are easy to apply and reuse, I love the book for its structured, clear and actionable content. Dr. Winch effectively uses anecdotes from his practice to illustrate how to apply the various techniques.

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The Complete Guide to Highland Bagpipe Reeds is an instructional publication that includes information on molded bagpipe chanter reeds, ridge-cut bagpipe chanter reeds, drone reeds and plastic practice chanter reeds. There are six chapters dedicated to the selection, adjustment and maintenance of all types of chanter reeds used for the Scottish Highland Bagpipes. There is a chapter explaining the different types of chanter reeds and how they react to various adjustment techniques. Learn to soften a reed, control the high A, fix a double-toning F and much much more. Further chapters take you step by step through the adjustment and maintenance of drone reeds and even practice chanter reeds. Detailed information will help the reader set up and maintain the pipes for optimum reed function. The book is filled with photographs and diagrams to illustrate the techniques discussed. A very useful book for both beginning pipers and seasoned players.

• Sales Rank: #745027 in eBooks
• Published on: 2011-10-20
• Released on: 2011-10-20
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Guide to Highland Bagpipe Reeds Review
By lianous
I bought the book after more than two years it was issued and I heard about it.
My knowledges on in reeds adjustment were gained from the "Red Book", my instructors directions, web articles ( including Chris Apps website ) and YOUTUBE video and my own experience. I thought what else could be the news. But incounting on the reed's manipulation problem again and again I decided to read it as a last resort. As soon as I got the manual I read it through with great interest and I found information that was important and helpful to me. As a result I got more accurate and patient in the reed's manipulation. I recommend it to GHB enthusiasts, especially the remoted ones, to make their practice comfortable and their life easier. Thanx to the author. Alex.

0 of 0 people found the following review helpful.
Great advice from a great reedmaker
By Piper John
I'm not sure if there is a lot of value in writing a review for this book. If you are looking at this book then you are probably already familiar with Chris and his great reeds. With that said, I cannot recommend this enough and having it available electronically is even more handy. Get the book, get one of his mandrels and have at it. You will wonder how you ever got by without this guide.

0 of 0 people found the following review helpful.
All pipers should have this book
By milwiron
I've been playing pipes for 14 years and learned more than a few tips from Chris Apps' book. He covers not only chanter reeds extensively but also cane and synthetic drone reeds. Next time that F is acting up you'll wish you had this book as a reference.
I purchased the Kindle version and keep it on my home computer, Android phone and tablet... it's always handy if I need it.

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ENTREPRENEURSHIP: THEORY, PROCESS, PRACTICE, 10e, combines a practical, step-by-step approach with a theoretical foundation to form a basic framework for understanding the theory, processes, and practice of entrepreneurship. Recognized for over 25 years as one of the leading books in the field, the aim of the text and accompanying MindTap learning suite is to present the most current thinking in entrepreneurship, as well as to provide learners with experiential learning activities that challenge them to apply ideas and develop useful entrepreneurial skills. This edition has been updated to include current developments and issues in this explosive field.

• Sales Rank: #155657 in Books
• Published on: 2016-01-22
• Original language: English
• Number of items: 1
• Dimensions: 10.90" h x 1.00" w x 8.50" l, .0 pounds
• Binding: Hardcover
• 465 pages

About the Author
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Modern restructuring techniques for a global business landscape

Mergers, Acquisitions, and Corporate Restructurings, Fifth Edition carefully analyzes the strategies and motives that inspire M&As, the laws and rules that govern the field, as well as the offensive and defensive techniques of hostile acquisitions.

• Incorporates updated research, graphs, and case studies on the private equity market, ethics, legal frameworks, and corporate governance
• Expanded and updated chapters on corporate governance, joint ventures and strategic alliances and valuation
• Expanded global treatment of the field of M&A
• Shows business managers and financial executives how corporate restructuring can be used successfully in any company
• Looks at the most effective offensive and defensive tactics in hostile bids
• Reviews the impact on shareholder wealth on a variety of takeover actions
• Packed with the most up-to-date research, graphs, and case studies, Mergers, Acquisitions, and Corporate Restructurings, Fifth Edition provides a fresh perspective on M&As in today's global business landscape.

• Sales Rank: #657244 in Books
• Published on: 2014-12-08
• Original language: English
• Number of items: 1
• Dimensions: 10.30" h x 1.98" w x 7.50" l, 2.97 pounds
• Binding: Hardcover
• 672 pages

From the Inside Flap
The business of mergers and acquisitions (M&A) is one that is ever present in the corporate world. Despite the global recession, the subprime crisis, and the credit slump, it's evident that, as the economy expands, M&A expand right along with it, becoming an increasingly important part of the corporate finance and corporate strategy fields.

Written to show you the kind of corporate restructuring that can be used successfully within your own corporation, this Fifth Edition of Mergers, Acquisitions, and Corporate Restructurings examines the full range of corporate¿restructurings in use today, from mergers and acquisitions to joint ventures and strategic alliances to divestitures and other kinds of sell-offs. Thoroughly updated, the new edition devotes an entire chapter to the valuation of businesses, including the valuation of both public and privately held firms.

Author Patrick Gaughan addresses the growth and development of the field of M&A through both a practical and historical focus, followed by a review of the laws and rules that govern the field. Gaughan also examines:

• M&A and restructuring through a truly global treatment of the subject

• Updated data on M&A trends across the globe

• Expansive discussion of takeover laws in all major countries

• New case studies examining domestic and international mergers

• The many ways to pursue and thwart a hostile takeover

• Ways a company can grow as well as the many ways to downsize, including divestitures, spin-offs, and equity carve-outs

• The opportunities available for restructuring in bankruptcy and how this varies in different countries

• Corporate governance and its role in restructuring

• The latest research studies to advance M&A practice

The Fifth Edition also analyzes recent financing trends, including the impact of the subprime crisis and the global recessions and recovery, as well as the prominent role of private equity firms and hedge funds in the M&A business.

Written to help organizations compete in today's global market, Mergers, Acquisitions, and Corporate Restructurings, Fifth Edition provides you with the intricate ins and outs of corporate restructuring, and how to make the most of them in your organization.

From the Back Cover
Your all-inclusive guide to M&As and corporate restructurings

Practical in perspective and global in scope, Mergers, Acquisitions, and Corporate Restructurings, Fifth Edition carefully analyzes the strategies and motives that inspire M&A, the laws and rules that govern the field, as well as the offensive and defensive techniques of hostile acquisitions.

Thoroughly revised and packed with the most up-to-date research, graphs, and case studies, Mergers, Acquisitions, and Corporate Restructurings, Fifth Edition explores:

• Recent takeover trends across the globe

• The role of leveraged transactions and private equity financing

• The increasing role of hedge funds in corporate restructurings

• A review of shareholder wealth effects of a variety of takeover actions

• Modern, historical, and global perspectives of the field

• The various forms of downsizing including divestitures, spin-offs, and equity carve-outs

• Bankruptcy as an effective restructuring technique

• Latest developments in corporate governance

• Pros and cons of joint ventures and strategic alliances

• Primary methods used to value public and private companies

Author and business valuations expert Patrick Gaughan provides a fresh perspective on M&A in today's global business landscape, and how your company can reap the benefits from the various forms of restructurings available.

About the Author
Patrick A. Gaughan is President of Economatrix Research Associates, Inc., an economic and financial consulting firm serving a large number of Fortune 500 companies. The firm specializes in the application of economics and finance to litigated matters. He is often called upon to serve as an expert witness and measure damages in lawsuits including those involving mergers and acquisitions. He has been teaching mergers and acquisitions for over twenty years and is a graduate-level professor of economics and finance at the Silberman College of Business, Fairleigh Dickinson University.

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0 of 0 people found the following review helpful.
The M&A backbone we all need
By Timmy 719
This is the book you need to enter the world of M&A with confidence and knowledge.

While not very technical, and surely dense at times, this book gives you the backbone you need to be aware of what's happening in your company or other companies.

I would not say it is a one stop shop, but the vast amount of theory covered in this book is utterly mind-boggling. It is solid. It should be the standard for any collegiate M&A class--I cannot imagine an M&A education without it.

0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
Excellent!

0 of 0 people found the following review helpful.
BEST EVER!
By Lei
This is awesome! Very reasonable price and very high quality! Can't love more!

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[U216.Ebook] PDF Download Essentials of Pharmacoeconomics (Point (Lippincott Williams & Wilkins)), by Karen Rascati PharmD PhD

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This text provides a straightforward explanation of the essential pharmacoeconomics topics outlined by The Accreditation Council for Pharmacy Education (ACPE). It defines terminology used in research and covers the application of economic-based evaluation methods to pharmaceutical products and services, making it perfect for the student or practitioner who is unfamiliar with "pharmacoeconomics."

Readers will find examples of how pharmacoeconomic evaluations relate to decisions that affect patient care and health-related quality of life. Understanding these principles will help you assess published research aimed at improving clinical and humanistic outcomes based on available resources.

You’ll Find These Helpful Features Inside—

·       Composite research articles that include the positives and negatives found in published research which will help you learn to evaluate literature and to interpret and determine the usefulness of pharmacoeconomic research articles.

·       Composite worksheets increase your comprehension of just-read articles.

·       Examples provide and reinforce relevant illustrations of chapter content.

·       Questions/Exercises at the end of each chapter assess your understanding of the key concepts.

·       Common Equations that are critical to the subject are presented, with multiple example calculations that clearly demonstrate the use of these equations.

Bonus Features via thePoint include:

·       Immediate access to an image bank of figures and tables from the text

·       Sample worksheets for critiquing research articles.

• Sales Rank: #250142 in Books
• Brand: Brand: LWW
• Published on: 2013-10-16
• Original language: English
• Number of items: 1
• Dimensions: 9.75" h x 6.75" w x .75" l, 1.15 pounds
• Binding: Paperback
• 310 pages

Features

• Used Book in Good Condition

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3 of 3 people found the following review helpful.
Journal reviews
By Kindle Customer
Book Reviews from 3 journals are available for the first edition. The second edition is updated and has more case studies.

Essential of Pharmacoeconomics is a high-quality, intellectual contribution to the pedagogy of pharmacoeconomics in pharmacy.As a pharmacy educator, after reading the book, I deeply appreciate the time and effort Dr. Rascati spent on both teaching and research in pharmacoeconomics. No doubt it was her experience from those endeavors that resulted in this book. I highly recommend the book to be used as a textbook in pharmacoeconomics courses at US pharmacy schools.
Reviwer = Y. Liu - American Journal of Pharmaceutical Education 2009;73(5) Article94.

Essentials of Pharmacoeconomics is a valuable resource for US pharmacy students wishing to understand the basic principles of pharmacoeconomics in order to be able to use such data in their future decision making. The book is clearly written, contains many practical exercises and provides plenty of pertinent references for those wishing to study further.
Reviewer = C. Carswell - Pharmacoeconomics 2008; 26 (12): 1065.

Students keep academic books adamantly believing that they will use them after class has ended. Unfortunately, these shelf weights see little use in a search-and-click web world. Rascati ’ s book is, however, an exception. Any student keeping Rascati ’ s book after class’s end would still be using it. Essentials of Pharmacoeconomics is a timely book providing beginning students an excellent introduction to pharmacoeconomics. The book earns high marks for its emphasis on research analysis, brief but inclusive explanations, and for doing in 200 pages what many books eight times the length attempt. Beginners need not run a CBA of this book. It may be profitably kept on shelves in an increasing valuing world
Reviewer = H. King Journal of Commercial Biotechnology (2009) 15, 92 – 94.

0 of 0 people found the following review helpful.
VERY highly recommend!
By Amazon Customer
This book lays a strong foundation for Pharmacoeconomics (PE) and provides relevant and valid points for application. It is well written and clear to the reader, even if one does not have a firm understanding of general economic principles. It is not lengthly and focuses on key facets of PE study. The book's examples and practice exercises reinforces material presented in each chapter. It is highly valuable for classroom teaching and the academic realm as well as for practitioners that seek to evaluate PE in their realm of practice. VERY highly recommend!

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I would highly recommend this book
By Amazon Customer
I would highly recommend this book! Essentials of Pharmacoeconomics was well written and provides a clear, thorough overview of general pharmacoeconomic principles. The book has plenty of examples and exercises to reinforce the material presented throughout it.

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[D938.Ebook] Free Ebook The Problem of Mental Deficiency: Eugenics, Democracy, and Social Policy in Britain c. 1870-1959 (Oxford Historical Monographs), by Mathew

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This is the first full study of the great alarm about "mental defectives" in Britain between 1870 and 1959, and the resulting policies of segregation, community care, and sexual sterilization. Mathew Thomson examines the origins of these policies in central government and shows how they were put into practice by health professionals and local authorities. He reveals how policy-makers avoided extremist measures such as compulsory sterilization (introduced in Germany and parts of the US during this period), not for reasons of liberal principle but because of the socially conservative and anti-interventionlist nature of British political culture.

• Sales Rank: #6984724 in Books
• Brand: Example Product Brand
• Published on: 1998-05-14
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: 8.60" h x 1.10" w x 5.70" l, 1.30 pounds
• Binding: Hardcover
• 368 pages

Review

"This book should be of interest to a wide range of readers. Thomson includes comparative material that takes the study beyond the confines of the British Isles, and his multi-leveled analysis holds value for historiography as an example of how the history of a medical/mental issue can be fruitfully examined in a broad social and political context."--American Historical Review

"This is an excellent treatment of an important aspect of the British welfare state."--Choice

About the Author
Mathew Thomson is a History Lecturer, University of Sheffield.

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